GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (Distance)

For Distance

3 rounds of

2min Row

2min Bike
(12min)

B: Metcon (Time)

“Tom”

For time,

66 Burpees

Then

4 rounds of

1 min Plank hold

19 KTE or Hanging Knee raises

56 KB Swings 1.5/1pood
(30min)

HOME WOD

Do B

** For KTE/Hanging Knee Raises, do V ups

If you don’t have a KB, Do Jump and touch a target 12″ higher than your highest reach