GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (Time)

5 min Plank

*Accumulate 5 minutes in a Plank, every time you rest perform 5 Squat Jumps!
(10min)

B: Metcon (Time)

For time,

5 rounds of

500m row or 0.7 mile Bike

30 WB shots 10/9ft 20/14#

30 KB swings 1.5/1 pood
(36min)

HOME WOD

Do A and C

C: Metcon (Time)

For time,

5 rounds of

400m run

30 Squat Jump

15 Burpee