Announcements
CROSSFIT OPEN THURSDAY NIGHT FEVER!
22.1 THURSDAY 2/24
22.2 THURSDAY 3/3
22.3 THURSDAY 3/10
THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS.
*IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY. IF YOU NEED TO DO IT ON SUNDAY, PLEASE LET SUNG KNOW
CrossFit Juke Joint – CrossFit
A: Metcon (Weight)
Find 1RM weight for
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
(20min)
https://youtu.be/DjXezQqHgJ8
B: Metcon (No Measure)
BMU progression/efficiency work
(7min)
C: Metcon (Time)
For time
21-15-9 reps of
Power Snatch 115/85
C2B Pull up
(14min)
HOME WOD
D: Metcon (Time)
For time
3 rounds of
50 squat
25 Push up
50 Sit up
E: Metcon (3 Rounds for reps)
For total reps for each movement,
5 rounds of
60 seconds Mountain Climbers
https://youtu.be/1J4hRICVjRo
60 seconds Burpees
60 seconds V-ups
https://youtu.be/Pjt50Kk3Fpg
GYM1010 
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