CrossFit Juke Joint – CrossFit
A: Metcon (No Measure)
HSPU Progression
(10min)
Work on HSPU with OPEN standard
https://youtu.be/rODUJYAgvaU
B: Metcon (Time)
For time,
4 rounds of
500m Row or 0.7 mile Bike
15 HSPU
30 WB shots 10/9ft 20/14#
(30min)
GYM1010 
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