GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (AMRAP – Reps)

EMOM 12

MIn 1 – 10 TTR

Min 2 – 10 Hanging Knee Raises

Min 3 – 3 Casting Swings

Min 4 – 5 Kipping TTB

B: Metcon (AMRAP – Reps)

AMRAP 7

100 Sit up

100 Push up

C: Metcon (2 Rounds for weight)

NFT

3 rounds of

10 Single Leg RDL (10 per each leg) work at a moderately challenging weight

https://youtu.be/1R2d4Un4w6I

10 Bulgarian Split Squat (10 per each leg) work at a moderately challenging weight

https://youtu.be/Z2knwP5U9Js

Post weights for each movement for score
(20min)

HOME WOD

Do B and C