GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (No Measure)

HS-Walk Progression

Work on HS-Walk
(10min)

B: Metcon (Time)

For time,

5 rounds of

30 Hip extensions on a box

50ft HS-Walk

150ft Walking lunge
(30min)

Scales:

50ft HS-Walk 6 Wall Walk

HOME WOD

Do A and B