GYM1010

CrossFit Juke Joint – CrossFit

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A: Max Deficit HSPU (Distance)

Kipping or strict

*If you don’t have HSPU, work toward the next level.
(15min)

B: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
(15min)

C: Metcon (AMRAP – Reps)

AMRAP 10

50 HSPU

50 Double Under

35 HSPU

100 Double Under

15 HSPU

200 Double Under
Scales:

50 Push up

100 Single Under

35 Push up

200 Single Under

15 Push up

400 Single Under

HOME WOD

Do A, B and C