GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (AMRAP – Reps)

EMOM 12

Min 1 – 10 Strict Pull up

Min 2 – 10 Strict HSPU

Min 3 – 10 Strict TTB

B: Metcon (Time)

Pistol Progression

Work on your pistols and find your time for 40 alternate leg pistols in a 12 minute running clock
(12min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Weighted Sit up 50/35

15 Push up

10 Weighted Sit up 50/35

30 Squats
Compare to 10/29/18