GYM1010

CrossFit Juke Joint – CrossFit

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A: Meadows (Time)

For Time:

20 Muscle-ups

25 Lowers from an inverted hang on the rings, slowly, with straight body and arms

30 Ring handstand push-ups

35 Ring rows

40 Ring push-ups
In honor of U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, Texas, was killed by enemy fire on September 5, 2009
To learn more about Meadows click here
(35min)

Scaled:

INTERMEDIATE:

20 MUT

25 Lowers from an inverted hang on rings

30 HSPU

35 Ring rows

40 Ring push up

BEGINNERS:

20 Strict pull up

25 Hanging leg raises

30 HSPU

35 Ring rows

40 Ring push up