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GYM1010

Monday. 12/13/21

CrossFit Juke Joint – CrossFit

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A: Metcon (Time)

800-meter run

40 wall-ball shots 10/9ft 20/14

400-meter weighted run

20 wall-ball shots 10/9ft 20/14

400-meter weighted run

20 wall-ball shots 10/9ft 20/14

800-meter run

40 wall-ball shots 20/14
(35min)

RX+ 30/20

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