GYM1010

Announcements

Friday, 12/10/21. we are canceling 4:15 and 5:15pm classes for Holiday Party at 6pm

See you there!!!

CrossFit Juke Joint – CrossFit

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A: Handstand Walk (Max distance in ft (unbroken))

(15min)

B: FAT AMY (Time)

For time,

50 Air squats

10 Burpees

40 Sit up

10 Burpee

30 Walking lunges

10 Burpee

20 KB Swing 2/1.5pood or Single arm DB/Water Jug snatch, alternating arm

10 Burpee

10 meter Bear Crawl

10 Burpee

20 KB Swing 2/1.5pood or Single arm DB/Water Jug snatch, alternating arm

10 Burpee

30 Walking Lunges

10 Burpee

40 Sit up

10 Burpee

50 Air Squat
(30min)