GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Muscle Up Progression V1.0 (AMRAP – Reps)

Muscle Up Progression

– Bar/Ring MU attempts

– MUT 3×3

– Ring Row/Ring Dips- 3-3-1-1-1

– Toe to Ring 3×3

– Ring Cast swing x 3

– Ring Picaboo swing x 3

– Low Bar Hollow Swing x 3

– Low Bar Tab Swing x 3

– High Bar Air chair x 3
(15min)

B: Metcon (Time)

For time,

3 rounds of

60 squats

30 KTE

30 Ring push up
(21min)

Compare to 12/10/19