CrossFit Juke Joint – CrossFit
HAPPY THANKSGIVING!!
WE ARE CANCELING ALL THE CLASSES TODAY. HOWEVER, WE ARE OPENING THE DOOR FOR A SPECIAL WORKOUT AT 10AM FOR THE MEMBERS AND FRIENDS. WE ARE WARMING UP AT 10:10AM THEN START POWER CLEAN AT 10:30AM
A: Power Clean (Work up to a heavy single)
(20min)
B: Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
(40min)
GYM1010 
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