GYM1010

CrossFit Juke Joint – CrossFit

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A: Max Height Box Jump (Distance)

Max Height Box Jump
Seated box jump

https://youtu.be/uUv5H1Yj8Vg

(15min)

B: Metcon (Time)

For time:

1,000-m row

25 box jumps, 30/24-in. box

1,000-m row

50 box jumps, 24/20-in. box

1,000-m row

75 box jumps, 20/16-in. box
(27min)