GYM1010

CrossFit Juke Joint – CrossFit

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A: Front Squat (Find 1RM)

(20min)

B: Metcon (Time)

Friendly Fran

3 rounds for time of:

21 thrusters

21 chest-to-bar pull-ups

♀ 85 lb. ♂ 115 lb.
(20min)