GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (4 Rounds for reps)

For total reps each round

EMOM 20

Min 1 – Row for cal

Min 2 – Burpee

Min 3 – Bike for cal

Min 4 – KB Swing 1.5/1pood

Min 5 – rest

B: Metcon (Time)

For time,

27-24-21-18-15-12-9-6-3 reps of

WB shots 10/9ft 20/14#

3x Double Under

(81 – 72 – 63 – 45 – 36 – 27 – 18- 9 reps of DU)
(18min)