GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Snatch Pull+Full Squat Snatch (1RM attempt(s))

(20min)

B: Snatch Balance (3×3 @60% of Pt. A)

(7min)

c: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

2 power snatches

4 power cleans

60 double-unders

♀ 105 lb. ♂ 155 lb.

Post rounds and reps completed to score.
Scaling options

125/85

65/45