GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (No Measure)

Warm up your lifts

squat

clean

snatch
(12min)

B: Metcon (Time)

“SQUATS”

5 round for time

12 back squat 155/105

9 squat clean 155/105

6 squat snatch 155/105
(30MIN)