CrossFit Juke Joint – CrossFit
A: Back Squat (80%x5, 75%x7, 70%x9 )
(25min)
Before each set, do 12 Hip Thrust @135/95
https://youtu.be/Zp26q4BY5HE
B: Metcon (Time)
For time,
21 Back squat @body weight
36 Box Jump 24/20
15 Back squat @body weight
24 Box Jump 24/20
9 Back squat @body weight
12 Box Jump 24/20
(18min)
GYM1010 
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