GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (No Measure)

DU/TU practice

Work on your Double under/Triple under
(10min)

B: Metcon (AMRAP – Reps)

EMOM 7

Row/Bike for calories

45 second easy and 15 second fast pace

C: Metcon (Time)

For time:

100 burpees

For each rep, jump and touch a target 12 inches above your reach.
(12min)