CrossFit Juke Joint – CrossFit
We are canceling all the classes but 8am to celebrate Labor Day today.
Also today is Brian’s 42nd birthday. Let’s have fun!
A: Metcon (AMRAP – Rounds and Reps)
“Brian”
AMRAP 42
400m WOG(speed Walking)
Then 6 rounds of
9 WB shots 10/9ft 30/20#
6 Burpee box Jump 30/24″
7 C2B pull up
9 Weighted pistols 35/25#
Then
400m WOG
GYM1010 
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