CrossFit Juke Joint – CrossFit
A: Metcon (Time)
HS Walk Progression
(10min)
Work on HS-walk
if you are ready, go for 100ft for time
B: Metcon (Time)
For time,
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Main site WOD:
https://www.crossfit.com/workout/2018/10/01#/comments
https://www.crossfit.com/210826
(28min)
GYM1010 
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