GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (AMRAP – Reps)

EMOM 16

Min 1 -2 Legless seated rope climb low rope or 5 Rope pull up or 5 Rope get up

Min 2 – 10 Hip Extension

Min 3 – 1 Wall Walk up + 3 Side step to R + 3 Side step to L+ 1 Wall Walk down

Min 4 – 10 V-up

B: Metcon (AMRAP – Reps)

Toe To Bar Progression (TTB)

1. If you have Multiple TTB, 2 attempt(s) for the Max unbroken reps and post the higher number for the score

2. If you have one TTB, but can’t string them together, work on it

3. if you don’t have one, work toward 1 RX rep
(10min)

C: Metcon (AMRAP – Reps)

AMRAP 11

25 HSPU

25 Double Under