CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (AMRAP – Rounds and Reps)
“Alana”
AMRAP 29
8 SB Ground to over the shoulder 150/100
13 Single arm DB OHS-Alternate arms 50/35
9 Box Jump 30/24″
2 Rope Climb
“Alana”
AMRAP 29
8 SB Ground to over the shoulder 150/100
13 Single arm DB OHS-Alternate arms 50/35
9 Box Jump 30/24″
2 Rope Climb
GYM1010 
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