GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Incredible Bulk Week 2

A: Snatch (5×2@70%+add weight )

(20min)

Week2

In Week 1, work at 70% of your 1RM Snatch for 5×2.

Target 5kg (11#) increase / week if work sets are above 100kg (220#).

Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

B: Metcon (Time)

For time

5 rounds of

5 Cluster 135/95

10 C2B Pull up
(17min)

Cluster:

https://youtu.be/plCzO45g9nc