GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Pull up Strength V0.1 (No Measure)

Do strict or with band for quality

4rounds of

3 Chin up

3 Mixed grip chin up (L/R each)

3 Shoulder width pull up

3 Wide grip pull up

3 One towel Pull up (L/R each)
(15min)

B: Metcon (Time)

For time,

4 rounds of

100m Lunge

300m Run

RX+ With 20/14# Vest on
(23min)

Main site Workout:

https://www.crossfit.com/210713