GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (AMRAP – Reps)

EMOM 15

Min 1 – 2x Power Clean + Push Jerk @70% of 1RM C&J

*Each round add 5#

Min 2 – 10 Burpee over Bar

Min 3 – rest
Write your working weights in the comment

B: Metcon (Time)

For time,

42-30-18 reps of

Row (Cal)

Alternating DB hang snatch 50/35
(15min)

C: Metcon (Time)

4min Plank for time
(7min)