GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Clean (Full squat clean 1RM)

(20min)

B: Metcon (AMRAP – Reps)

AMRAP 9

30 KTE

30 Thruster 95/65

30 Burpee

C: Metcon (Time)

For time,

100 Sit up
(9min)