GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Snatch (6×1@85%)

(25min)

B: Metcon (Time)

For time,

30-20-10 reps of

DB Squat snatches. alternating arms 50/35

Single arm DB STO 50/35 (R)

Single arm DB STO 50/35 (L)
(14min)

DB single arm squat snatch

https://youtu.be/JUdofqNPoec

DB Single ARM STO options:

https://youtu.be/WXgLalAXyOs