GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Back Squat (2×5@Wk2+11# )

(20min)

Week 3: Apply target weight Increase of 5kg (11#) to last weeks weight for 2×5.

Week 1: Work at 82.5% of 1RM Back Squat for 2×5.

Week 2: Apply target weight Increase of 5kg (11#) to last weeks weight for 2×5.

B: Metcon (Time)

For time,

4 Rounds of

400m Run

15 Deadlift 225/155

15 Bar facing burpee
(26min)