GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Snatch (1RM attempts )

(20min)

B: Kutschbach (Time)

7 Rounds for time of:

11 Back Squats, 185#

10 Jerks, 135#
In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007
To learn more about Kutschbach click here
(30min)

185/135

135/95