GYM1010

CrossFit Juke Joint – CrossFit

WE ARE HAVING ONLY ONE CLASS @9AM TODAY. LETS ALL GO TOGETHER AND CELEBRATE TOGETHER

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Metcon (Time)

PARTNER PAIRUP THROWDOWN

(with a partner)

For time:

30 synchro deadlifts

30 synchro bar-facing burpees

400-m run

20 synchro deadlifts

20 synchro bar-facing burpees

400-m run

10 synchro deadlifts

10 synchro bar-facing burpees

400-m run

Rest 5 min.

10 synchro thrusters

10 synchro pull-ups

400-m run

20 synchro thrusters

20 synchro pull-ups

400-m run

30 synchro thrusters

30 synchro pull-ups

400-m run
(35min)