CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (3 Rounds for time)
3 rounds of 500m Row
(25min)
B: Metcon (4 Rounds for reps)
For total reps each tabata,
Tabata Row for cal
Tabata Deadlift 135/95
Tabata Burpee over bar
Tabata KB Swings 1.5/1 pood
3 rounds of 500m Row
(25min)
For total reps each tabata,
Tabata Row for cal
Tabata Deadlift 135/95
Tabata Burpee over bar
Tabata KB Swings 1.5/1 pood
GYM1010 
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