GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

NFT

2 rounds of

10 Parallette Pass Through

https://youtu.be/B0kKQs-G6Lc

10 seconds Parallete Knee tuck hold

10 Leg extensions on Parallette (5 each leg)

10 second L-sit hold

Then play some extra parallete drills for the rest of the time
(15min)

B: Metcon (Time)

For time,

10 rounds of

12/10 Cal Row

10 Jumping Split lunge (5 each leg)

8 TTB
(27min)

HOME WOD

b: Metcon (Time)

For time,

30-25-20-15-10-5 reps of

Air squat

Hand release push up

Jumping jack