GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (Calories)

EMOM 11

10/8 Cal row

B: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
(26min)