CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 45
800m Run
10 Deadlift 315/225
800m Run
50 Sit up
For HOME WOD, if you don’t have barbells for DL, do 50 Supermans
For scaling on DL, use 80% of 1RM DL
AMRAP 45
800m Run
10 Deadlift 315/225
800m Run
50 Sit up
For HOME WOD, if you don’t have barbells for DL, do 50 Supermans
For scaling on DL, use 80% of 1RM DL
GYM1010 
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