CrossFit Juke Joint – CrossFit
Box WOD
A: Tire Flip (2-2-2-2-2)
(30min)
AHAP
B: Metcon (Time)
For time,
4 Rounds of
800m Bike or 500m Row
25m SB Front hold carry 150/100
15 Double DB STO 50s/35s
(16min)
(30min)
AHAP
For time,
4 Rounds of
800m Bike or 500m Row
25m SB Front hold carry 150/100
15 Double DB STO 50s/35s
(16min)
GYM1010 
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