GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Snatch (Find 2RM (Full squat snatch))

(15min)

B: Metcon (Time)

For time,

35 Pull up

50 Thrusters 75/55

35 Dips

35 KTE

50 OHS 75/55

75 Sit-ups

50 Back squats 75/55
(30min)