GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Power Snatch (Work up to a heavy single)

(12min)

B: Andi (Time)

For time:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats

♀ 45 lb. ♂ 65 lb.
To learn more about Andi click here
(30min)