CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (Time)
For time,
5 rounds of
2 Farmer’s carry (1 Block, down & back) 50s/35s
18 Pull-up
7 Hang clean 135/95
6 Push Jerk 135/95
For time,
5 rounds of
2 Farmer’s carry (1 Block, down & back) 50s/35s
18 Pull-up
7 Hang clean 135/95
6 Push Jerk 135/95
GYM1010 
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