GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Max Height Box Jump (Distance)

Max Height Box Jump
(15min)

B: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
(7min)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

500m Row (25m=1rep)

15 Box Jump over 24/20″ (feet allowed to touch the box)

25 Double Under

HOME WOD

Do B then a

a: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

400m Run or 50m Row

15 Tuck Jump

25 Double Under