GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (AMRAP – Reps)

EMOM 16

1st Min- 12/10 Cal row

2nd Min- 10 WB Shots 10/9ft 30/20#

3rd Min- 10 DB snatch 50/35 Alternating arm

4th Min- 50 Double Under

B: Metcon (Time)

For time,

50 Single arm DB OH walking lunges 50/35# (25R/25L)

100 Weighted Sit up 50/35

100 Superman

50 Single arm DB OH walking lunges 50/35# (25L/25R)
(25min)

HOME WOD

Do one of HOME WODs this week