GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Marguerita (Time)

50 Rounds for Time:

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand
(30min)

B: Metcon (AMRAP – Reps)

AMRAP 9

Cal for row or Bike

5 Burpees every 10 Cal

HOME WOD

Do A