GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Snatch (Up to a heavy single)

(20min)

B: Overhead Squat (5×3@80% of part A)

(15min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Squat snatch 75/55

20 Sit-up