GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Part1: 1-2-3 stepping to the side-4

Part2: Weave under right-2-3-4-slip-2-lead body kick

Kick for the day: Skip Side kick – Skip Hook Kick

B: Metcon (No Measure)

4 Rounds of 2 Minute ON/1 Minute OFF

Round 1: Part 1: 1-2-3 stepping side-4

Round 2: Part 2: Weave under right 2-3-4-Slip-2-Lead body kick

Round 3:Kick of the day: Skip Side Kick-Skip Hook

Round 4: Combo for the day: 1-2-3 stepping to the side-4-Weave under right 2-3-4-slip-2-lead body Kick

C: Metcon (No Measure)

Target practice

HOME WOD

a: Metcon (6 Rounds for reps)

6 Rounds for reps

1min Double Under or Single Under

1min Rowing for cal or Burpee

1min Manmakers with light DBs or no weight

https://youtu.be/iMNnvhg1JcM

1min Rest