CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Front squat 185/125
10 CTB pull up
20 Double unders
(30 singles if you don’t haveDU)
Compare to 11/1/17, 3/14/18, 8/21/19
AMRAP 12
5 Front squat 185/125
10 CTB pull up
20 Double unders
(30 singles if you don’t haveDU)
Compare to 11/1/17, 3/14/18, 8/21/19
GYM1010 
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