GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

-1 – 2 – Slip – 4 – 3 – Rear Body Kick-(R)Check Kick – Rear Body Kick – 3 – Rear Low Kick

-1 – Body 1 – 2 -3-(L)Head Hook – Rear Long Knee

B: Metcon (No Measure)

4 Rounds of 2 min On/1min Off

Round 1 – -1 – 2 – Slip – 4 – 3 – Rear Body Kick-(R)Check Kick – Rear Body Kick – 3 – Rear Low Kick

Round 2–1 – Body 1 – 2 -3-(L)Head Hook – Rear Long Knee

Round 3- Pyramid Round Kick, Alternating leg each time. 1 to 10 then back to 1, repeat

Round 4–1 – 2 – Slip – 4 – 3 – Rear Body Kick-(R)Check Kick – Rear Body Kick – 3 – Rear Low Kick -1 – Body 1 – 2 -3-(L)Head Hook – Rear Long Knee

C: Metcon (No Measure)

Target punch/kick