GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

– 1-1-2 – Rear Back Fist -3 – Lead Back Fist

– 2 – Step into Southpaw & Left Spinning Back Fist

– Side Kick

B: Metcon (No Measure)

4 Rounds of 2 Minutes On/1 Minute Off

Round 1

– 1-1-2 – Rear Back Fist -3 – Lead Back Fist

Round 2

– 2 – Step into Southpaw & Left Spinning Back Fist

Round 3

Skip Side Kick- Skip side touch the ground-Switch Leg-Skip Side Side Kick

Round 4

– 1-1-2 – Rear Back Fist -3 – Lead Back Fist – 2 – Step into Southpaw & Left Spinning Back Fist

C: Metcon (No Measure)

Target Punch/Kicks

HOME WOD

a: Metcon (AMRAP – Reps)

EMOM 7

15 Push up

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