GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Max Broad Jump (Distance)

(10min)

B: Metcon (Time)

For time,

Row 2K

50 WB shots 10/9ft 20/14#

Row 1K

35 WB shots

Row 500m

20 WB shots
(26min)

HOME WOD

a: Max Broad Jump (Distance)

b: Metcon (Time)

For time,

1 mile run

50 squat

800m run

35 squat

400m run

20 squat