GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

Metcon (Time)

For time,

5 rounds of

25 KB Swing 2/1.5pood

25 GHD Sit up/Weighted sit up

25 Back Extension/Superman

25 KTE
(35min)

HOME WOD

a: Metcon (Time)

For time,

3 rounds of

25 Burpee

25 Inverted Burpee

https://youtu.be/M6_nkTKhaFY